There are many benefits to going outside your home. It can be much more than a change of scenery; it can help you find new friends, meet new people and do new things. This is important for a healthy body and mind.
It’s always important to stay safe when you go outside alone. Here are some tips to keep yourself safe:
- Stay alert. If you wear headphones to listen to music, make sure you can still hear what’s going on around you.
- Stay on well-lit roads and avoid lonely areas.
- If you think you are being followed, go to a busy place like a shop and tell someone.
- Think about carrying a phone, whistle or alarm.
- If you have a phone or valuables, keep them out of sight.
- Never carry weapons.
- Tell someone if you think you are unsafe when you go outside.
- Phone 999 if you, or anyone around you is hurt or in danger.
Find out when to call 999, what to do and what happens next.
Here are some ideas of things you can do in Rhondda Cynon Taf.
Playschemes
All children and young people aged 5 to 14 living in RCT can attend our approved playschemes once a booking form has been completed and signed by the parent or carer.
After School and Holiday Activities
There are fun activities available for children and young people after school and when schools and colleges break up for holidays. Some of these are available through the school and some are open to everyone.
Find information on what activities are taking place in your area.
Youth Clubs
There are fun activities available for children and young people after school and when schools and colleges break up for holidays. Some of these are available through the school and some are open to everyone.
Find Youth Clubs in your area
Places to Visit
Spending time outdoors can help you make sure your body and mind stays healthy. People who spend more time outside are less likely to have weight related problems in later life. RCT has lots of adventures and places to visit.
Find things to do in your area
Libraries
RCT Libraries are public spaces that not only help you access information but can help you be more creative. Joining a library can give you access to books and ebooks, DVDs, CDs, IT equipment and the internet and even host some fun events.
Find information on what your local library has to offer.
Exercise and Sports
Become more active and improve your physical and mental health. RCT Sports have lots of ideas suitable for your age group.
Find activities for all age groups in RCT
Fun Family Events
There are lots of fun family events run in RCT throughout the year. These can offer families time to get together and enjoy fun activities together in local areas.
Find events in RCT