Life can be a little stressful at times. Below we have gathered together some great ways for you and your teenager to relax together with some easy activities that can help you to switch off and find ways to manage the day-to-day stresses whilst bonding together.
Invite Energy – Mindfulness with Blue Mind Wellbeing
This video gives you some fantastic mindfulness tips to help you make a good start to every day whether you’re a morning person or not!
Mindfulness – Letting Go
This video offers some great mindfulness techniques which can help you to let go of negative feelings and emotions: